Ab Exercise Routine 

Learn How get Six Pack Abs for that Summer Beach Body!

I believe a truly Great Ab Exercise Routine should be short, concise and effective. Quality as oppose to quantity with the most effective ab exercises. So really it should be all about getting Beach Body hot abs ASAP!


I’m sure most people wouldn’t want to do anymore tedious ab exercises than they have to, especially if they are bringing them no more closer to their goals of getting great abs. After all we’ve got better things to be wasting hours hanging around a gym!

On a serious note though, a question I am constantly receiving from people who desperately want visible Abs for the summer months.

The requests for the Best Diets, most effective ab exercises, supplements etc. for Six Pack Abs usually flood in after winter right up to the summer period when people are hitting the beach.

For these people it only leaves a short few months for them to attain Six Pack Abs. So, if they’re serious about it, they would want to spend their time doing ab exercises that really work and following effective Diets.


Here’s an Ab Routine which provides excellent development to the ab muscles. It targets the 4 muscles in the abdominal region;-

• Lower abs

• Middle abs

• Upper abs

• Side oblique’s 

Typical Ab Exercise Routine

3 Day per Week Whole Body Ab Resistance Routine
Basic Routine - 3-day Resistance to be completed 3 times per week. Duration 35mins approximately Rest & Recovery - Take a day rest between sessions i.e. complete it Monday, Wednesday and Friday. Intensity - Carry-out the exercises slowly focusing on good form. Take 45 seconds between each exercise.
Ab Workout Abdominal Strengthening                            Sets x Reps          Kneeling Cable Crunch                                   3 x 15-25 reps Elbow to knee twisting crunch                         3 x 15-25 reps Scissors                                                          2 x 10 each leg                Full Body Crunch                                            3 x 20 Side Oblique                                                   3 x 12 Weight-lifting                                                Sets x Reps Squats                                                            12, 12, 10, 6, 6 Deadlifts                                                          3 x 8
Points to Note Undertake for 8-10 weeks and combine with Build Muscle and Lose Fat Diet for best results. Change program after 8-10 weeks. Take a day rest between sessions i.e. complete it Monday, Wednesday and Friday. See Best Ab Exercises if you are unsure of any Core Strengthening exercises.