Beach Body Workout 

Target body fat and gain muscle mass with this Workout!

Your Beach Body Workout should be something that helps you to get ripped fast!

For both men and women, I have always found circuit training to be the most effective for burning fat while at the same time building muscle mass. In a similar way to the Beach Body Diet, individuality must be stressed as people tend to have different degrees of aerobic fitness and strength.

Unfortunately, these factors can’t be tested quite as easily as height and weight. Consequently, It’s always it’s recommended that you try out these workouts and find one that both challenges and fatigues you without going over-board.

The Beach Body Workout below takes the format of a 3 day whole-body circuit encompassing super-sets with both free-weights and your own body weight.

The most important thing about doing this workout is INTENSITY! If you don’t have intensity you won’t burn fat and you won’t gain muscle mass!

So, what do I mean by intensity?

Intensity, in body toning exercises, has to do with the stress you place your body under. Stress is essential for us to develop both physically and mentally. If you’ve ever studied for exam or tried to memorize the lines for a speech you have, at some point, put your mind under pressure or stress to absorb the content which you need to know.

This is the same with exercise except you place your physical body under stress. How do you do this? Well, things like short rest periods between sets of a given exercise, the load in which you have to lift, the repetitions you complete of an exercise and the duration of your workouts are a few good examples.

Of course there is only so much stress you bodies nervous systems can take. So this is why emphasize again the importance of making your workout challenging and tiring but not too the stage of total exhaustion.

Below I have outlined a whole body workout, which you can to chose do for Six weeks, at which point you are to change to another one to prevent your both from becoming stagnant from the same old exercises. 

The Workout is made in a way so that you can alter them to suit a beginner or an expert, a man or a woman, a teenager or someone elderly.  

Do the following exercises right though with no rest. It should take anywhere from 4-6 minutes and no more so time yourself! One completion equates to 1 set so try and do this circuit right through 4-6 times. Have all the equipment ready to go before you start.

Beach Body Fitness Regime

This workout is ideal if you want to get a beach body for the summer months. Expect a much more toned and defined body after doing this workout.

Do it for 5 weeks and your are bound to see a dramatic difference if you do it at a high intensity and also stick to a good Beach Body Diet Plan.

 

Typical Beach Body Workout

3-4 Day per Week Whole Body Circuit Routine
Basic Routine - 3\4-day Resistance to be completed 3 times per week. Duration 35mins approximately Rest & Recovery - Take a day rest between sessions i.e. complete it Monday, Wednesday and Friday. Intensity - Carry-out the exercises right through with no rest. Take 90 second rest before completing right through again.
Beach Body Workout Circuit Workout                                        Sets x Reps          Fast Push-ups                                             4-6 x 20 Bent over Rows                                          4-6 x 8 Triceps Dips (on bench or chair)                 4-6 x 15 Single leg squats (onto bench or chair)       4-6 x 15 each side Shoulder Press                                            4-6 x 8 reps Deadlifts                                                      4-6 x 12 reps
Points to Note Undertake for 5-8 weeks and combine with Build Muscle and Lose Fat Diet for best results. See Best Ab Exercises if you are unsure of any Core Strengthening exercises.

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