For your Belly Fat Diet to be effective a Calorie deficit is the most important thing to take into account.


For instance if your Calorie intake for maintenance of body weight was 2000 calories then a calorie deficit would be anything under this and a calorie surplus would be anything over this. You should have a rough idea of what you eat on a regular basis that would maintain your bodyweight.

With this in mind, you should list out the foods and the portion sizes in this diet and roughly estimate how many calories you would be consuming in this daily diet.

Take this as your Calorie intake for maintenance of bodyweight. Now all you have to do to lose weight is to simply eat fewer Calories than this by eating smaller portions of these foods.

The only problem with the method of eating smaller portions to lose belly fat is that you may find yourself feeling hungry or run down as a result of consuming small serving of poor nutritional value foods such as white bread, refined sugar, full fat milk, cheese, butter and so on.

The Best Belly Fat Diet

The method I would choose results in you being able to eat large portions of good wholesome food that is high in nutritional value. This can be done by consuming lots of foods with small amounts of calories such as lean meats, green vegetables and High G.I carbohydrates such as brown rice and whole meal breads.

This will not only benefit you in terms of losing belly Fat but also your overall health and the look of your skin which will appear more youthful and vibrant.

Your Belly Fat Diet should contain about 3-4 moderately sized meals per day. These should make up breakfast at about 8 o'clock, lunch at 1 o'clock, dinner at 6 o'clock and then if you really need a meal before going to bed then supper at 9 o'clock.


Obviously, you may get hungry during the large gaps between each meal so I would recommend light snacks like rice cakes to fill the hunger.

With these 3-4 meals you should be aiming reduce the number of carbohydrates as you get later into the day. For instance, you main carbohydrate meal should be in the morning which will be a breakfast cereal such as oats or muesli. Then the next meal which is lunch should have a lesser number of grams of carbohydrates such as a whole meal pitta bread or slice of bread.

Then dinner should contain very little carbohydrates which would be like a stir-fry with vegetables and a diced chicken breast.

Lastly, the evening meal should contain no more than 5 grams of carbohydrates which is virtually nothing. This meal is really only a snack as oppose to a meal and should contain something like cottage cheese or a few boiled egg whites.

The reasoning behind keeping the carbohydrates in your belly fat diet mainly at the start of the day is to give you energy in the morning when you really need it for the day ahead and then as the day begins to slow such as in the evening when you are not as active your primary energy source which is carbohydrates are being cut down.

This makes sense because excess energy that is not burned up turns to belly fat. This is especially true in the evening when people have little activity.