What are the Best Belly Fat Exercises? How often should we complete them in a given week? And, how long is it going to take to see dramatic fat loss results. 


Many people think that the Best Exercises to burn belly fat fast are actually orientated around the mid-section. By this I mean practically all abdominal exercises that focus on the mid-riff.

What many people don't understand is that these so-called Belly Fat targeting Exercises are totally ineffective and a complete waste of time especially if your primary goal is to burn subcutaneous Belly Fat.

What these exercises are good for is developing the underlying ab muscles. If you have veil of Belly Fat over these muscles you have no chance of showing off a toned and flat stomach.

So, the message really is that if you are someone who does 100 crunches every night in the knowledge that you are going to lose belly fat from doing this then my advice to you is STOP, STOP immediately!

Best Belly Fat Exercises

At this stage you may be wondering what are the Best Belly Fat Exercises?

My response to this is that there is no one exercise that will melt away belly fat for good. I say this because the main concern for someone who is trying to lose belly fat isn't so much to focus on developing muscles in the mid-section but instead on achieving a calorie Deficit through exercise 4-6 times per week.


This Calories Deficit -if maintained everyday- is what results in Belly Fat Reduction.

In contrast to this a calorie surplus is what causes you to pile on ugly belly fat.

If you are unsure of what a Calories Deficit and Surplus is you must first establish how many calorie you require to maintain your current level of body weight.

If it was 1800 Calories per day then any number of Calories below this would be regarded as a deficit and anything above would be known as a surplus.

When trying to lose Belly fat we want to achieve a calorie deficit through the diet and regular exercise. We can achieve a calorie deficit through exercise by engaging in cardiovascular exercise which is typically power walking, jogging, cross-training, swimming, rowing, surfing, circuit training and so on.

These Belly fat burning exercises should be carried-out 4-6 times per week for 30-45 minutes depending on your level of fitness. Each session should be completed at moderate to high intensity so that you burn enough calories at each session to give you a decent calories deficit.