Everyone has varying degrees of Belly Fat. Some people have a small pouch that covers there mid-section and some others have large rolls of belly fat which protrude out over the waist line.

What is Belly Fat & How it is caused?

Belly fat is...

One common thread that everyone I'm sure would agree upon is that Belly Fat, no matter how much or how little you have, it is stubborn, annoying and downright UGLY!

Belly fat puts a veil over that lovely toned stomach we all have underneath which is really unfair. It can seem that this layer is just meant to be there or that you are somehow genetically predisposed with this which isn't the case.

Getting rid of Belly Fat

I'm sure you have some experience of trying to lose belly fat however, judging from the fact that you're still looking up how to lose belly fat, I can take it you haven't been 100% successful in you Endeavour and there is still a bit of fat that resides around your mid riff that you want to get rid of.

You may have in the past followed a Diet and Exercise to lose belly fat.

This might have consisted of low in fat foods which you may have though were directly associated with putting on belly fat and also lots and lots of walk and jogging as your exercises thinking that it was going to melt away your mid riff.

Unfortunately, you were wrong in both instances.

Sorry to say! At least now you know that this is not the way to go on either the Belly fat Diet front or the Exercise front.

Belly Fat Diet What is a good Belly Fat Diet? Find out the Best Foods that Burn Belly Fat to include in your Diet!

Exercise to lose Belly Fat

I'll let you in on a little secret to rid belly fat for good. You may not seem to enthusiast about it but the secret to lose belly fat, keeping it off and having a bit more freedom to eat what you want is actually Weight Training

Not many people are interested in lifting weights especially women who fear the they are going to turn into some kind of muscle monsters but really this is never going to happen because number one you're not going to be training with heavy weights very often and number two a females testosterone is very low which makes it much more difficult for them to gain muscle mass than their male counterparts.

Weightlifting to lose Belly Fat

If you are someone who doesn’t like the idea of weight lifting well it's time you change your mind set. The reason why weight training is so good for losing belly fat is because it builds muscle mass and the great thing about muscle mass on your body is that it consumes calories.

Ever wonder why Michael Phelps can eat 12000 Calories a day and still have an incredibly lean body?
Well, one reason is because he has an abundance of muscle which devours calories.

This concerns us because if you have a body that incinerates calories you have will burn more body and belly fat.

So, as a final note, you should include weight training in your weekly training routine to lose belly fat 3 times per week.

You should have each session spaced out by 48 hours and it should follow the format of a whole body workout to build lean muscle mass. The rep ranges should be in the 8-12 rep range and rest periods between exercises should be kept under 45 seconds.