Best Ab Workout
To get Ripped Abs You need to Build your Ab Muscles like other Muscle Of the Body!
Best Ab Workout... Many people with the aim of getting visible Six Pack Abs fail to realise that the ab muscles must be stimulated in a similar way to the other muscles of the body like in our Weightlifting routines.
This means that to witness significant improvements in our ab muscles we must gain muscle mass to them. When doing chest exercises we understand that nothing can beat the chest press to build chest muscles.
Why? Because we can to it hard and heavy for 6-15 reps with good form which is just the kind of stress our chest needs to grow.
This is the same kind of thought we must adapt to our complete ab workout routines “Heavy, Good Form, 8-15 reps”. This will ensure you obtain the most ab development!
Unfortunately, what many people seem to opt for to build 6 Pack Abs is a more of core strengthening approach. Of course, this is fine if you want to improve flexibility, avoid lower backs injuries and build a little muscle to the ab region.
However, if you really want see serious alterations in ab muscles I’d advise you to try some of the Exercises below. Remember to incorporate “Heavy, Good Form, 8-15 reps”.
3 Day
per Week Whole
Body Killer Ab Workout
Kneeling Cable Crunch
These are excellent for building lean muscle mass to the abdominal region. Start with your knees on the ground facing a cable machine with the cable about a foot overhead.
Now begin to pull the cable down below your head (like your bowing!), tilt your torso forward and curl it around in a ‘C’ shape. Always try and feel the tension in your ab muscles!
Bicycle crunch
Start lying flat on your back with your legs up and knees bent. Now slightly suck in your stomach and hold it for the duration of the exercise. Point you left foot straight out at a 45 degree and to the ground while simultaneously bringing the right foot up toward the body and touch the ankle and the knee with both each of your hands.
Slightly tilt and look in the
direction of the leg you are
touching. Repeat this procedure on the other leg and complete for 8-15
reps
each leg.
Scissors
Ly flat on your back with your legs extended and toes pointed out. Raise your legs 4 inches off the ground and do not let them below this point for the duration of the exercise.
Now Lift your left leg up slowly until it is almost perpendicular with the ground. Lower this leg while simultaneously lifting the other right leg until it is perpendicular with the ground.
One study that was done proved that heavy Deadlifts with good form to be the best exercise to build Abs. The second being squats! While it may seem like I’m just following studies I actually believe it to be true from my own workouts.
Over the years of training I’m
convinced that nothing built
my ab muscle like Squats. I always did them growing up from about the
age of 16
and I firmly believe these weightlifting exercises and deadlifts are
some of
the Best Ab builders out there!
Deadlifts are Simple. Just grab a Barbell. Keep your feet less than
shoulder
width apart. Maintain a slight arch in your back. Keep your eyes fixed
on a
high point on the wall. Now, with smoothly pull the bar up off the
ground until
it meets your midsection.
Squats
Place the bar across your back. Keep your feet shoulder width apart with your toes pointed out.
Keep your shoulders down and back and chest up. Now, squat down below your knees and then drive back up with your heels.
