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Best Fat Burning ExerciseJog or Walk off belly fat! regarded by many as the Simplest and Best way to lose weight!Walking and jogging can be known as the Best Fat Burning Exercise as it is the most universally accessible form of pure weight loss, cardiovascular exercise. No need for complicated work out routines to get your best beach body! Whether living in a built up city or surrounded by vast open fields in the countryside these forms of exercise can be routinely carried out almost anywhere at any time! The
beauty, also, of walking or jogging is that
one can continue to increase the level of intensity depending on their improving Fitness levels. It can be simply done by introducing a moderately sloped hill to your usual route or even slightly incrementing the pace. The variety is vast. [Alternatively, If Walking and Jogging isn't your thing Swimming and Cross Training (Best Fat Burning Exercise Machine) are also great Cardio Choices!] See more Best Fat Burning Exercise!or
This leads us to a question often posed; “What intensity should I be going at to achieve belly fat reduction?”
In fact, it is surprisingly low. What people fail
to understand is that; High
Intensity = Burning Carbohydrates
Low\Moderate Intensity = Best Exercise Lose Belly Fat! Check out Heart Rate Fat Burning! However, it is necessary to stress the importance of low intensity for a prolonged period of time. That is, greater than 35 minutes. At this stage, the individual is at their optimal stage for Burning Fat. As a general guideline, low intensity is classified as 60 to 70 percent of your maximum effort. So imagine that if your maximum speed is a sprint at 100% effort and your minimum speed is a very slight walk at 0% effort, try to gauge what 60 to 70 percent effort is. It maybe a power walk or even a jog. Realistically, you should be breathing a little heavy and broken into a sweat half way through your 35 minute session. The optimal way to reach your body fat burning zone is with a heart rate monitor. Firstly, find your resting heart rate. Then use this simple formula to find 60 to 70% of your MHR: 225
- your age = Answer.1 This should be your 60 to 70 percent of you maximum effort that is required to be maintained( no higher, no lower) for the duration of the exercise. --See why Circuit Training belongs in your Fat Burning Exercise Routine-- --Body2Shape's Best Exercises for Burning Fat!-- --More Fat Burning Exercises-- Another question I commonly receive is; “Is it okay to Jog or Walk off belly fat everyday?”
Read more about Rest & Recovery!On these rest days, one should aim to drink ample amounts of water as the previous days training can result in a large amount of water being depleted from the body. This can hinder recovery and add to fatigue. What is important is to inform those of you participating in this form of exercise (particularly the ones walking/jogging on hard surfaces) is that a good quality pair of runners is vital. That means no sandals, cleats or bare feet! This is so as the hard surfaces the feet repetitively impact on can damage the ankles, knees and even the entire back over a prolonged period of time. So ensure that you have a good brand of running shoes and if you want see a orthodic for a pair of insoles custom made to support your feet. This small investment is guaranteed to benefit your enjoyment and your long term well-being! A good walking and running technique is a combination of three elements; Smoothness – you should be
relaxed, your head, shoulders and hips are stable and travel in a
horizontal plane at all times. That implies no swaying of the head,
shoulders and hips.
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