Best Leg Exercises
for Lower Body Conditioning from the Free Weightlifting Programs!
The Best Leg Exercises can aid development of
speed, power, strength
and muscle mass to the lower body muscles while letting the
upper
body recover from intensive upper body exercise and contact
sessions.
Football players, Rugby players and Swimmers (to name a few) can all
suffer from upper body soreness and injuries from participating in
their sports.
Best Leg
Exercises Workout
| 2 Day
per Week Lower Body Resistance Routine |
- Basic
Routine - 2-day Max
Resistance to be completed 2 times per week at most. Duration 30mins
approximately
- Rest
& Recovery -
Take a day rest between sessions i.e. complete it Wednesday and
Friday.
- Intensity
- Carry-out the exercises slowly focusing on good
form.
Always lift HEAVY
with good form
to Develop maximium Power, Speed and Muscle Mass.
|
Ab Workout
Core
Strenghtening
Sets x
Reps
Scissors
2
x
10each
Full Body Stretch
3 x 20
Side
Oblique
3 x 12
Weight-lifting
Sets x
Reps
Back
Squat
5, 5,
5, 5
Romainian
Deadlift
5, 5, 5, 5
Foward
Lunge
6, 6, 6, 6
Dumbell Split
Squat
5, 5, 5
Glute-Ham
Raise
6, 6, 6, 6
|
|
Points
to Note
- Change program after 8-10 weeks to ensure the muscles
of the body
continue to grow and do not become stagnant from the same old workout
routine.
- Take 25 seconds break between Core excercises
Take 45 seconds break between Weightlifting excercises
- See Best Ab Exercises if you are unsure of any Core
Strengthening
exercises.
|