The Best Way to Get Ripped Muscles is to simply follow a ripped abs diet that has a slight Calorie Deficit, a ripped abs workout that is both orientated around building muscle mass while also losing fat and an adequate recovery plan.

Obviously, everyone reading this article will be at different levels of conditioning and as a result it wouldn't be wise to advocate one Diet or ripped abs workout to get ripped to one person and the same to another person.

Simply put, it wouldn't have the same level of effectiveness from person to person. This is why individuality is so vital, as Diets and Workouts can be more specific which will, in turn, help you to get where you want to be faster.

Your Ripped Abs Diet

The great thing about a Diet to get Ripped muscles is that it doesn't have to be as punishing as an out-and-out Diet to lose fat. This is because the workout you will be during the week will burn a big chunk of calories. The gym workout will also build muscle which will enhance your metabolism and in turn burn more calories.


Saying this doesn't mean you can eat what you want when you want, it just means that you will not have to endure the empty stomach feeling like you would if you were on a diet to lose fat which typically encompasses a fairly big calorie deficit due to the fact that workouts are done at less of an intensity and less regularly.

The typical format of a diet to get ripped muscles will see you consuming protein source regularly throughout the day. This is to support and maintain muscle from the intense workouts you will be doing. These protein sources should come from skinless chicken\turkey breasts, fish, steak and whet protein. One serving of these should be included in every meal.

On top of this, small servings of a low G.I. Carbohydrates which release energy slowly such as brown rice, whole meal bread and pasta.

Don't be afraid of eating foods high in fats such as cashew nuts, seeds, low fat spread and extra virgin olive oil. What you may not know is that these foods are full of heart-healthy fats which are essential for the delivery of water soluble vitamins that help promote vibrant hair, skin and nails among other things.

Breakdown of a Ripped Abs Diet

Here's what your typical breakdown for protein, carbs and fat should look like for a Diet to get ripped:


It is hard to gauge the gauge the exact number of calories you require so just spread 5-6 meals out evenly over the course of a day and just eat regular portion till you are full. On top of this cut out carbs after 6 o'clock to prevent body fat storage.