Best exercises for burning fat so you can burn stomach fat fast!

What do you suggest as the best exercises for burning fat? Some people think running is the best way to burn fat and calories... a common thought among exercisers. But is running really the best? Not necessarily. It's not about what you do, it's about how hard you do it.

In actual fact the best exercises for burning fat for burning fat are the one you will do! What I mean by that is if you’re told to do circuit training (which in my opinion is one of the better fat burning exercises) but you don’t actually carry this workout out on a regular basis then the truth is that it’s not a very good fat burning exercises for you.

Of course, this is perfect reasonable as everybody who reads this has a different situation. Some might live in a built up city where the gyms are packed when then finish work and some might live in a rural area where walking or jogging would suit them much better than the long commute to do a gym routine.

So, the answer to the question “What is the best exercises for burning Fat?” is the one which you;

2 – Will Enjoy do a few times every week

3 – Will stick to for a period of a few months

Below I have outlined the best Calories Dispensing Cardio workouts. Feel free to choose the one of these best fat burning exercises and make sure that fits the above guidelines for you.

Best fat burning exercises?

Below are the Best cardio exercises which burn the most calories in 30 minutes.

• Spinning

• Swimming

• Squash

• Jumping Rope

• Cross-Country Skiing

• Running

• Elliptical Trainer

• Rowing

• Walking

High Interval Intensity Training (HIIT) with your Cardio

 HIIT is a training style you can use with almost any type of exercise and with any level of fitness. HIIT over the course of your Cardio workout will help to burn more Calories and as a result more fat.

The format of HIIT is simple, all you have to do is pick your choice of Cardio Exercise, decide on how long you want to work out for (let’s say 30-45 minutes) and then alter the intensity over the duration of your workout.

For example, if you choose 30 minutes on the cross training you would go at slow pace for 1 minute then sprint for 30 seconds then at a slow pace for 1 minute and so on for the 30 minutes of your workout!

The great thing also about HIIT is that it doesn’t take as long to burn a given number of calories than if you were to do a conventional Slow and constant paced Cardio. Consequently, you’ll find your workouts are much shorter!

Frequency of your Workout

If you have the aim of losing weight the complete your workout 3-6 times per week depending on your level of fitness. Feel free to change up your workouts too. 

If you find it getting boring which you mind find if you’re doing it 5-6 times per week then change things up. Why not do 10 minutes on the cross trainer, 10 minutes on the rowing machine and wrap thing up with a 10 minute swim.