Best fat burning food
Find out what the strongest fat burning food to include in your fat burning workout plan!


So, what is the Best fat burning food that I should include in my fat burning meals??


For any fat burning meals to be effective they should always include some of these foods that are proven to assist you to target body fat. If you’re serious about burning fat fast then it definitely would be in your best interest to include the majority of these foods in your Diet.

A point to note about the majority of these foods is that they are low in calorie density and high in nutritional value which will not only contribute positively to your fat loss goals but also to your health in general.

Below I’ve outlined a list of the best fat burning foods. Obviously you won’t be consuming all of these foods in your Diet so why not tick off in your head what Carbohydrate, Protein and healthy fat foods you would eat on a daily basis. After this you can begin to construct your Diet.

Here’s a breakdown of what your days meals should look like;

[NOTE: The foods are listed in order of quantity]


    Meal  #1 - 1 Carbohydrate and 1 fruit

    Meal  #2 - 1 carbohydrate, 1 protein and 1 fruit

    Meal  #3 - 1 Protein and 1 Vegetable and 1 fruit

    Meal  #4 - 1 Protein and 1 Vegetable



Best Carbohydrates


   1. Oatmeal - whole Oats not quick Oats
   2. Brown rice - keep away from white basmati rice!
   3. Sweet potatoes (almost same as yams)
   4. Cereals such as museli and weetabix 
   5. whole meal brown bread
   6. whole wheat pasta



Best Fat Burning Vegetables


   1. Broccoli
   2. Mange tout
   3. Lettuce
   4. Tomatoes
   5. Peppers
   6. Cucumbers



Best Lean Proteins


   1. Egg whites -  Organic and free range
   2. Whey or Casein protein
   3. Tuna
   4. Chicken Breasts
   5. Salmon
   6. Turkey Breasts



Best Fat Burning Fruits


   1. Grapefruit
   2. Apples
   3. Blueberries
   4. Oranges
   5. Peaches
   6. Grapes

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