I believe, from the vast selection of supplements on the market today there aren’t many I’d consider to be the best muscle supplements. In general, supplements are just hyped to the n-th degree by money crazed supplement companies.
Personally, I've been foolishly convinced too many times to part with my money on some “Nano-Fusion-Hydroxo Muscle Enhancing” muscle building supplements that I have grown very skeptical on what I spend my money on.

While saying this I do believe there are some muscle gain supplements that can help you to build muscle.

However, like I’ve said before these are just supplements and supplements should never take the place of a good diet and a ferocious intensity in the weight room.

Cheap Muscle Supplements

These days it seems everyone is a bit strapped for cash and as a result luxury goods are usually dismissed in place of basic day-to-day necessities. From my experience with regular gym goers supplements share the same boat. That means that most people are just buying what will get them by.

As we all know there are literally hundreds of supplements on the markets today from creatine to nitric oxide and from testosterone boosters to zma. While they all sounds great and beneficial unfortunately most people don’t have the money to fork out 200+ bucks on supplements each month.

Personally, I get buy on 3 supplements every month which continue to help me build muscle. These are a whey protein which I take 3 times a day, a multivitamin and fish oils which I take before bed. These last roughly a month and come to the sum total of €70 (~$90) per month.

To be honest, I really do think that this is all the muscle supplements anyone needs. I would agree with throwing in the odd tub of creatine monohydrate and dextrose but that is as far as I would go simply because the improvements aren’t that dramatic from taking most other supplements!

Protein Supplements

We all know how important Protein is to maintain a positive nitrogen balance and thus keep in an anabolic state all day long. This should be done using a good muscle building diet high in protein.

However, it may be difficult to prepare, cook and even eat 5-7 meals every day. This is where protein can help alleviate these problems by acting as a meal replacement shake, a post work shake and even a night cap to help retain muscle through the night when your body is starving!

Protein Supplements Discover the Best Protein Supplements to include in your diet to build muscle!

Creatine Powder Supplement

Creatine is an excellent muscle enhancing supplements for eeking out that extra 5-10% in strength and speed. It’s a tried and tested product that has been scientifically proven to increase ATP (the primary energy source the muscles of the body use for explosive power) availability so that you can perform more reps and sets and lift more weight, as a result gain muscle mass.

Typically, creatine is taken on periods of about 4-10 weeks which is known as a cycle. After this time a break of 2-4weeks is taken as it loses its effectiveness if taken for too long.

There are many types of Creatine available such as creatine monohydrate, Creatine Ethyl Ester, micronized creatine etc. A micronized creatine such as High Powered micronized creatine taken with grape juice wouldn't be a bad choice. Take creatine post-workout. Find out more about Creatine...

 

ZMA

ZMA (Zinc monomethionine aspartate and Magnesium Aspartate) is one of the strength supplements often used by bodybuilders and athletes. ZMA Benefits include raised strength levels.

ZMA Benefits ZMA is one of the best strength supplements used by bodybuilders and athletes. Find out why...

Glutamine

Someone with the aim of Building Muscle Mass can benefit by taking 10 grams of L-glutamine before bed to prevent catabolism that often occurs during the long hours we fast from sleeping.

Benefits of Glutamine Discover the numerous benefits of including glutamine in your diet...

Multi-Vitamin

Over depletion of the muscle cells which -require specific vitamins to facilitate their actions- can effect the biochemical reactions of cells for proper metabolism and growth of muscles.

Daily Vitamin Supplements Find out the Vitamins you need in your Diet

Nitric Oxide

Every time you do a couple sets of curls and you feel that expanding feeling in your bicep, it means that nitric oxide was released into the smooth muscle, causing an extra surge in blood to your muscles. It gives your muscles that full feeling and that "puffy" look.

Nitric oxide supplements Review of Nitric oxide supplements from using them to gain Muscle Mass Fast! Is it better than a Creatine powder supplement? Find out now...