If you want to Build Bigger Muscle and experience big muscle gains then there are few things to consider in your Muscle Building Diet and Workout.

Your Muscle Building Diet to Build Big Muscle

If your aim is to solely build bigger muscle then you would want to eat anywhere up to 1000 calories over you daily requirement of calories.

Admittedly, this can be difficult to do especially if you haven't followed a proper Muscle gain Diet till now but here are a few tips to get you eat well over you recommended daily intake of calories.

1 - Calorie dense foods

If you ate a big serving of green salad leaves you'll probably feel full enough however, what you may not realize is what you consumed is more than likely less than 100 calories. This concerns us because this calorie-less food is the type of stuff we want to avoid on the road to gaining muscle mass.

What you should be aiming to eat with every meal is calorie dense foods that contains a high number of calories.

These high caloric value foods are what is going to bring us over our daily recommended intake for calories and in turn help us build bigger muscle.


Here are some examples of calorie dense foods

2 - Protein with every Meal

Along with calorie dense foods you should be eating a large serving of lean protein such as chicken breasts, fish, steak or whey protein with every meal.

Aim for 1.5 grams of protein per pound of body weight. If you're 180lbs this works out at 45 grams of protein per meal which is about 1 large chicken breast.

Muscle Building Workout to see Big Muscle Gains

If you want to Build Bigger Muscle then your training regime should emphasize rest and recovery. What I mean by this is that you wouldn’t be spending over 40 minutes in the gym tearing down your muscles.

If you want to grow you should spent less than 40 minutes in the gym and make that 40 minutes as intense as possible.

Ensure your muscles recover properly by consuming a whey protein shake with fast acting carbohydrates like maltodextrin and dextrose.

Also include micronized creatine monohydrate if you wish.

You're muscle mass building workout should be made up of plenty of heavy compound lift such as squats, deadlifts, shoulder presses and bench press.

This should be performed in the 6-10 rep range as this is known to be the best weight to build lean muscle mass.