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Build Muscle Lose Fat 4 Shape & Definition

Building muscle and losing fat for Shape & Definition to your body should follow a combined approach of weights for shape and cardio/workouts for definition.

The frequency to which either weights or cardio is done depends on your own individual needs such as body fat, muscle mass, weight etc. In order for good shape on the body you must first have a body fat of less than 20% to reveal the underlying muscle.

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At this stage, one should begin to build and develop muscle in all the areas of the body, paying particular attention to the glutes, calves, shoulders and abdominals. These regions giving the body the most shape. 

A typical program would have this person doing a whole body weights workout 2-3 times per week supplemented with two cardio sessions.

If your body fat is greater than this, emphasize would be placed on cardio to effectively melt away the body fat. Alternatively, full body workouts such as kickboxing, circuit training, aerobics etc can be an excellent means of burning calories and building muscle.