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Creatine Powder
Supplement
Find out the many
Benefits of Creatine you can experience in this Creatine Supplement
Review!
Creatine Powder Supplement is
without doubt the most incredible natural muscle enhancers
on the market. It can increases strength, speed, power
and muscle mass noticeably to the muscles of the body if used
correctly.
Creatine raises muscle
energy availability. Muscle Cells in our body store energy in the form
of a molecule known as Adenosine TriPhohsphate (ATP). The amount of
work our muscles can perform is a result of the amount of ATP they have
stored as well as the ease with which ATP is regenerated.
Creatine
is a natural component of skeletal muscle. Meat and fish are the
richest natural sources of creatine. However, the quantity is low due
to cooking these foods.
Creatine cycles
Creatine
is usually taken within a 6-12 week period known commonly as a cycle.
The first week of the cycle is spent ‘loading’ where the you the
individual takes 20 grams of creatine monohydrate per day to saturate
your cells.
After the first week (weeks 2-onwards) 10 grams of
creatine is to be consumed twice daily -once in the morning on an empty
stomach and once after training. Take 30-40 minutes before consuming
your next meal or protein shake for maximum absorption and assimilation
of the creatine.
[NOTE:
Follow the Directions as stated by the Creatine Powder
Supplement producer you
purchase from.]
The
Ground Work
All
in All, from my years of taking cycles of Creatine I have noticed
that creatine results were only ever as good as I made it.
What I mean by this is that if I
didn’t do the proper ground work prior, during and even after my 6-10
week cycle I would find that my muscle and strength gains
were not nearly as significant as when I did do this ground work.
This
ground work is far from just doing the hard yards in the in the gym. In
fact it is everything but your weightlifting routines in the gym that
can see you reap more creatine benefits.
Before you begin gulping back your creatine follow a few guidelines:
--Pick a time
carefully
In
order see fast muscles gain you should chose a period of 6-12 weeks
where you do not have any other major commitments such as work
deadlines, vacations, excessive aerobic exercise etc. This period
should allow you to ALWAYS have time to lift weights 3-4 times per
week.
--New
weightlifting program
Get
rid of your old weightlifting routines that you have been
doing for months. Chances
are that your muscles are stale and not getting full stimulation from
doing the same old exercises every week. Start a New weightlifting
program made up of good compound exercises to increase strength and
encourage new muscle mass.
--Take a Week
Establish
your Max lift for each exercise on your program during your loading
week. Take note of the results. Over the coming weeks of your cycle you
MUST aim to improve on these lifts every week to maximise gains in
strength and muscle mass.
--Eat, Eat
& EAT!
Eat
approximately 1.5 grams of protein per pound of bodyweight and consume
6-7 meals per day. [Gain Muscle Mass and Serious Size...]
--Drink,
Drink & DRINK!
Drink a 4-6 litres a day to ensure that the creatine you drink is
absorbed properly. Avoid caffeine.
-After your
cycle try and maintain your lifts
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