Creatine and women are words that infrequently heard together. If you’re a woman with a goal to gain muscle mass Creatine can certainly be advantageous for you. It’s no mystery that very few women take Creatine or in fact any powder supplements for that matter. Commonly, it is men who you see guzzling back protein, creatine and other soluble supplement powders.
Creatine and Women, why don't they mix?

Well, my theory is that men tend to have different goals when it comes to working out. Typically, men are more orientated around building muscle mass which leads to an intake of supplements such as creatine for them to grow.

Women on the other hand are far less fixated about building muscle especially for aesthetic reasons.

This tends to be due to the sparse number of women who engage in power and strength based sports such as rugby, football, weightlifting and so on where creatine and protein supplements can be beneficial to performance.

The majority of women’s goals with regard to health and fitness tend to be around losing fat on various regions around the body.

The added water retention that a creatine cycle induces makes it clear why women usually steer clear of introducing creatine in their Diets.

However, for those few women who do engage in power or strength based sports or who wish to gain muscle mass I would highly recommend supplementing your Diet with Creatine.

You’re far more likely to see improvements in strength and power as a result of taking. 

What is Creatine?

Creatine is an organic compound found naturally in red meats and fish. For those who ingest these foods day by day the typical amount of creatine digested is roughly about 1 gram.

When to take Creatine?

A five-gram dose of creatine was found to significantly elevate blood creatine concentrations peaking about one hour after ingestion and returning to baseline levels after 2-3 hours. In order to keep creatine elevated throughout the day, a five-gram dosing regimen every 2 hours for 8 hours was adopted.

This is to be maintained for the first 5 days of use after which a two 5 gram servings are to be ingested twice a day.
Benefits of taking Creatine

Creatine monohydrate will assist you train harder in the gym so that you lift more weight and build more muscle.

Creatine won't make you gain fat, but it will help you gain more muscle.