Want to know what are the best exercises to lose belly tat that you can spend your valuable time doing? Personally, I have always found circuit training and high intensity interval training the best types of exercises to burn belly fat fast. I'll talk about both in detail beginning with circuit training.


I regard Circuit Training as one of the best Exercises to Lose Belly Fat simply because in the space of time you carry it out (be it 30-35 minutes) you remove more Calories than almost any other type of workout (provided it's completed correctly!).

For the majority of the time circuit training workouts have to be completed in the gym however, it is possible to do it anywhere provided you have the necessary equipment (which isn't a whole lot!).

The format of a belly fat burning circuit is simply 6 exercises to be done right through with no rest.

That means no sip of water, no conversations, no nothing! This is to keep the blood pumping and the intensity high because that is the best way to burn fat fast.

Circuit Training Routine for Losing Belly Fat

3 Day per Week Whole Body Toning
Basic Routine - Workout to be completed 3 times per week. Duration 35mins. Rest & Recovery - Take a day rest from the full body workout plan i.e complete it monday, Wednesday and Friday, NOT Monday, Tuesday, Thursday.  Intensity - Carry-out the exercises fast while focusing on good form.
Circuit Training Workout Exercise                                                               Reps  Star Jumps                                                          18reps Pushups                                                              12reps Burpees                                                               8reps     Crunches                                                             20reps 20 meters sprints                                                 8reps Squat Press                                                         12reps
Points to Note Change program after 8-10 weeks to ensure the muscles of the body continue to grow and do not become stagnant from the same old workout routine. Take 2min rest after completing the workout right through with no rests. Do the workout for as many times as it takes to fill 35mins

The ideal thing about Circuit training (above) is that it speeds up your metabolism like no other workout which means that other time your body will begin to dispense calories at a faster rate and as a result you will lose belly fat quickly!

You will also discover that your body is becoming more toned and defined due to the shedding of body fat and the building of lean muscle mass. You may also build great ripped Abs.

Best Fat Burning Exercise

The other best fat burning exercise to include in your schedule is HIIT. HIIT is a format of doing your cardiovascular workout which -like Circuits workouts- helps you to burn more calories in a shorter space of time.

Simply think of your favorite cardiovascular exercise be it rowing, running, power walking, cross-training or whatever.

Now choose a period of 30-45 minutes which you will do these Exercises to Lose Belly Fat.

For the 30-45 minutes you are exercising you should vary  the intensity by going full on, 90% pace for 30 seconds and the drop back down to a moderate pace for the next minute then back up to full-on pace for the next 30seconds... and so on.  

Complete this for the duration of your exercise and you will see more dramatic fat loss due to you burning more calories in a shorter space of time. Check out a Typical HIIT Workout Routine to Lose Belly Fat here...