Fat Loss by Drinking water 

This Easy Fat Loss Tip has to be one of the most disregarded aspects of Fat Loss Dieting!

Fat Loss by Drinking water is commonly the most disregarded aspect of peoples fat loss routines.


I believe this is so because so few people recognise just how drinking more water can accelerate the Fat loss process. Instead people see the burden of having to go to the toilet very frequently!

However, I assure that after a few days of drinking a healthy amount of water this occurrence will cease and you will then begin to see and experience the benefits of water.


Apart from 80% of your body being composed of water, water has an extensive range of functions essential to life.

Why should you drink water for weight loss?

Water is a potent appetite suppressant due to your brains inability to differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signalling to you that you are thirsty!

If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water.

One of the exciting fat loss tricks is that if you were a person who drank very little/no water it’s likely that your body was holding onto water to perform bodily functions. However, when you start drinking ample amounts of water your body says,




Result lose inches off your hips, mid-riff, thighs, calves etc.!

How much water should I consume each day?

2-3 Litres per day consistently throughout the day. More if your fat loss workout routines are intense.

A great way to ensure that you are getting enough water is to fill 2-3 (or more) empty litre sized bottles of water at the start of the day. This way you can aim to drink one before lunch, dinner and supper.

[Note: The best time to drink water is first time in the morning as your body loses water when sleeping]

If you find drinking this quantity of water quite mundane try adding in some low calorie and sugar dilute or even consider some herbal tea!