Free WeightLifting Programs
Everything from Gain Muscle Mass workouts to Power Lifting Workouts to Beach Body Workouts!
These free weightlifting programs are superb for the muscles of the body to develop Stength, Muscle, Power and Size.
Many of the exercises performed will be based around compound lifts as they form the basis of any good Stength\ Muscle\ Power\ Size Building Program.
Compound Lifts target most of the entire upper and lower body muscles as oppose to lifts that target only a small selection of muscles in isolation.
Typical Free Weightlifting Compound Exercises
- Power Cleans
- Shoulder Presses
Compound lifts in Weightlifting Programs
Over the years of weightlifting to build muscle size, to increase strenght, to improve speed and so on, compound exercises have always been the basis of any of my workouts and have always delivered results whatever my goal was.
This was because so many variations can be done with these exercises such as change in reps, sets, speed of lifts, timing of the lifts, adding bands or chains to the barbell for resistance and explosive movements just to name some.
For example, 5 reps x 5 sets at 80% of your 1 Rep Max happens to be excellent at improving your bench press and i know this from improving my bench by 20kg (~44lbs) in 10weeks with this method.
Also, the same bench press movement when light weights are appilied and the bar is actually exploded up, released from the hands at the top and then caught again is a superb way to increase you speed of you upper body.
See some of the workouts outline below that incorperate these movements adjusted to achieve whatever goal you are aiming for.
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Here's the Best Power Lifting Workout which acts as a great strength training workout routine!
Body Workout Routine|
Typical Full Body Workout Routine to Gain Lean Muscle Mass Fast,
Complete top to bottom workout that conditions the entire body.
Check out the Best Leg Exercises an Ideal Workout to tone butt and thighs!
Build Big Biceps with our Bicep Workout Routine!
Body Work Outs|
Best Upper Body Workout to gain lean muscle to the arm, shoulder, back and chest muscles!
Weight Lifting Machines or free weightlifting workouts? Find out the Best Workout for Building lean muscle mass.
Best Lower Body Workouts for lower body toning to the thighs, hips and gluteus!