An effective Free ab workout routine? You'll find the perfect workout exercises for Ripped abs here! 


This routine –if done properly- is sure to add to your Six pack abs. Just remember intensity and good form are essential if want to build the ab muscles so really focus and isolate the abs at the top and bottom of the exercise. Feel the burn as they say!

Here are a few of the Best ab exercises that I believe should be a permanent fixture in any Ab Workout routine. Choose 3 and Complete each 3 times for 15-20 reps depending on your level of fitness.

1. Plank – Ly flat, with only your forearms and toes touch the ground. Keep your back flat and hold this position for 30 seconds to a minute
2. Leg raises - lying flat on your back elevate your legs 6inches off the ground and hold for 30 seconds.
3. Leg Crunches - Crunch by bring your knees and upper body into the middle of your body. Hold this position for 1 second and then resuming crunching

 

Additional Tips to get Ripped Abs

The ab exercises outlined above in your free ab workout routine are ideal to start building lean muscle onto the midsection of your body however if you don’t follow some of the tips below you may well find that a few weeks down the road you may still have an ugly layer of belly fat surrounding your well built ab muscles.

Here are some tips for Ripped Abs;

• Consume a healthy diet: The breakdown of your Diet should be 50% Carbs, 40% Protein and 10% fat. Going into more detail the Carbs you should be aiming to consume should be Low G.I complex carbs that release energy slowly. For example, brown rice, oat, wholegrain bread etc. Protein should include lean meats such as chicken breasts and fillet steaks. Fats intake should be high in polyunsaturated fat which can be found in Olive oil.

• High Intensity Interval Training: Cardio is essential to burn fat and reveal your abs. This is why anyone trying to attain great abs should be doing HIIT 2-3 times per week.

• Stay hydrated: Drink water and lots of it! Approximately 2-3 liters per day and even more if you’re doing lots of Cardio and running around a lot in general!