Free protein shake recipes
The best protein shakes for anytime of the Day!
My Top Free protein shake recipes perfect for after your workout or during the day to make building muscle mass all the easier!
These protein shakes recipes are perfect for anytime of the day that you just don’t have the time to prepare a whole meal.
If you’re someone who trains intensely and has to eat 5, 6 or 7 whole meals per day why not replace one of these meals with a one of the Protein Shakes listed below.
[NOTE: Choose a good quality Whey Protein as your protein in whichever shakes you choose to make. Opt for a Whey Protein Isolate such as Optimium Nutritions Gold standard Whey!]
Best Protein Shake Ever
2 scoops chocolate protein powder
12 oz. fat free milk
2 tblsp vanilla yogurt
1 tblsp low fat peanut butter
2 tblsp hazelnut coffee
2 tblsp caramel ice cream topping
12 oz. fat free milk
2 tblsp vanilla yogurt
1 tblsp low fat peanut butter
2 tblsp hazelnut coffee
2 tblsp caramel ice cream topping
Peanut Butter And Banana Shake
2 scoops vanilla protein powder
80g almond flakes
1 tblsp peanut butter
500ml skim milk
Small Banana
1 table spoon honey
80g almond flakes
1 tblsp peanut butter
500ml skim milk
Small Banana
1 table spoon honey
Homemade Protein Shake
3 scoops vanilla whey protein powder
16 oz. skim milk
2 cups low fat cottage cheese
1/2 cup vanilla yogurt
3 packets of Splenda
16 oz. skim milk
2 cups low fat cottage cheese
1/2 cup vanilla yogurt
3 packets of Splenda
Strawberry
4 scoops vanilla protein powder
8 fluid ounces water
1 strawberry yogurt
3 frozen strawberries
1 tsp flax seed oil
8 fluid ounces water
1 strawberry yogurt
3 frozen strawberries
1 tsp flax seed oil
Banana Almond Creme
1 Banana
12 Cup Milk
10 Almonds
1 Scp Protein
Ice
12 Cup Milk
10 Almonds
1 Scp Protein
Ice
Weight Gainer
14 oz. water
2 bananas
3 tblsp. peanut butter
Splenda
2 scps protein
2 bananas
3 tblsp. peanut butter
Splenda
2 scps protein
Fruity Carbohydrate High Protein Shake
1 banana
4-6 strawberries
1/2 cup low fat yogurt
1 cup orange or pineapple juice
2 scoops whey protein
4-6 strawberries
1/2 cup low fat yogurt
1 cup orange or pineapple juice
2 scoops whey protein
High Energy Shake!
10 oz pure water
10 strawberries (Fresh or Frozen)
1 tblsp flax seed oil
1/2 tsp vanilla extract
1 scp whey protein
2 tblsp Sugar
2-3 ice cubes (optional)
10 strawberries (Fresh or Frozen)
1 tblsp flax seed oil
1/2 tsp vanilla extract
1 scp whey protein
2 tblsp Sugar
2-3 ice cubes (optional)
The Slimmer
8 oz. pure water
1 tblsp flax seed oil
1/2 peach
6 frozen strawberries
1 heaping scoop (1 oz) of of protein of choice
1 tblsp flax seed oil
1/2 peach
6 frozen strawberries
1 heaping scoop (1 oz) of of protein of choice