If you’re looking for Free workout plans to target body fat and\or gain muscle mass without having to sign up or submit any personal details you have (Finally!) come to the right place.

Your Free workout plans

Before you embark on trying to achieve anything in Health and Fitness or in life for that matter, it’s always a good idea to take a step back and clearly define what you want.

Do you want to drop 20lbs, tone up your body, build up your aerobic fitness and also, is there a date you want all of this? Well, I’m asking, so give yourself an answer!

Knowing all the facts before you undertake one of the Free Workout Plans will be to your benefit in terms of losing fat and toning up in the shortest space of time.

Also, If you don’t know a whole lot about getting in shape the workout plans for women and men below will bring you closer to your goal whether you know why you are doing a certain exercise or not!

Your Workout Program

With any Workout plan to be as effective as possible it always advisable to follow a Diet that is suitable for the goal you are trying to achieve. If you’re trying to lose body fat then it is advisable to stick to a diet that is below you calorie intake for maintenance of body weight.

On the other hand if you are attempting to gain muscle mass with a workout with weights then it is advised to follow a Diet than is above your calorie intake for maintenance of bodyweight.

In each case, both Diets should be high in lean Proteins such as eggs, fish, chicken and so on. Also they should be predominantly made up of low G.I carbs such as wholegrain breads and rice. On top of this ample amounts of green vegetables such as broccoli, mangetoute and asparagus to get vital nutrients.

Whole Body Workouts

	Muscle Building Workout Hard-Hitting 2 day split to build lean muscle mass on even the hardest of gainers!
	Fat Loss Circuit Workout One of the best ways to lose fat is circuit training FACT. Check out the workout!
	Fat Loss High Intensity Interval Training (HIIT) A progressive overload HIIT workout that will strip body fat and greatly improve your fitness!
	Home Based Toning Workout Typical Workout that can be done from Home which is actually effective.
	Marine Corps Workout See a typical Hardcore Workout like the Marines.

Ab Workouts

	Total Six Pack Abs Workout 3 Day per week Workout that specifically targets the muscles to get Six Pack Abs.
	Pilates Ab Exercise Workout Check out the most popular pilates exercises to improve core strenght and posture!
	Abdominal Exercise Ball Workout Best Abdominal Exercises to include in your workout routine!
	Whole Body Ripped Abs Workout Lose Body Fat, Build Lean Muscle Mass and target the ab muscles with this Workout!

Specific Workouts

	Biceps Workout Focused workout to build thick mass and definition to the Bicep muscles!
	Strenght Training Workout 5x5 strenght training routine to develop strenght and power. Not for the light-hearted!

Celebrity Workouts

	Brad Pitt Workout Copy Brad's Full Body Workout Plan to get a Sexy Body just like in Lock Stock!
	Bruce Lee Workout See a Workout that builds speed, strenght and power like Bruce Lee.