Full Body Workout Routine
to Build Big Muscle from the Free Weightlifting Programs!
2-3 day per week Full Body Workout Routine. It
is recommend to take 48 hours between one of these total body workouts
for full recouperation of the muscles of the body. Stretches before
exercise are also essential before the workout to ensure full
flexibility.
Full Body Workout Routine
| 2-3
Day per Week Full Body Workout Routine |
- Basic
Routine - 2-3 day Max
Resistance to be completed 2-3 times per week at most. Duration 30mins
approximately
- Rest
& Recovery -
Take a day rest between sessions i.e. complete it Wednesday and
Friday.
- Intensity
- Carry-out the exercises slowly focusing on good
form.
Always lift HEAVY
with good form
to Develop maximium Power, Speed and Muscle Mass.
|
Full Body Workout Routine
Core
Strenghtening
Sets x
Reps
Scissors
2
x
10each
Full Body Stretch
3 x 20
Side
Oblique
3 x 12
Weight-lifting
Sets x
Reps
Power
Clean
4, 4,
4
Back
Squat
5, 5,
5, 5
Romanian
Deadlift
6, 6, 6
Weighted
Chin-ups
5, 4, 3, 2, 1
Dumbell Floor
Press
6, 6, 6
Bent Over
row
8, 8, 8
|
|
Points
to Note
- Change program after 8-10 weeks to ensure the muscles
of the body
continue to grow and do not become stagnant from the same old workout
routine.
- Take 25 seconds break between Core excercises
Take 45 seconds break between Weightlifting excercises
- See Best Ab Exercises if you are unsure of any Core
Strengthening
exercises.
|