Full Body Workout Routine to Build Big Muscle from the Free Weightlifting Programs!

Full Body Workout Routine

to Build Big Muscle from the Free Weightlifting Programs!

2-3 day per week Full Body Workout Routine. It is recommend to take 48 hours between one of these total body workouts for full recouperation of the muscles of the body. Stretches before exercise are also essential before the workout to ensure full flexibility.

Full Body Workout Routine

2-3 Day per Week Full Body Workout Routine
Basic Routine - 2-3 day Max Resistance to be completed 2-3 times per week at most. Duration 30mins approximately Rest & Recovery - Take a day rest between sessions i.e. complete it Wednesday and Friday. Intensity - Carry-out the exercises slowly focusing on good form. Always lift HEAVY with good form to Develop maximium Power, Speed and Muscle Mass.
Full Body Workout Routine Core Strenghtening Sets x Reps Scissors 2 x 10each Full Body Stretch 3 x 20 Side Oblique 3 x 12 Weight-lifting Sets x Reps Power Clean 4, 4, 4 Back Squat 5, 5, 5, 5 Romanian Deadlift 6, 6, 6 Weighted Chin-ups 5, 4, 3, 2, 1 Dumbell Floor Press 6, 6, 6 Bent Over row 8, 8, 8
Points to Note Change program after 8-10 weeks to ensure the muscles of the body continue to grow and do not become stagnant from the same old workout routine. Take 25 seconds break between Core excercises Take 45 seconds break between Weightlifting excercises See Best Ab Exercises if you are unsure of any Core Strengthening exercises.

2-3 Day per Week Full Body Workout Routine

Basic Routine - 2-3 day Max Resistance to be completed 2-3 times per week at most. Duration 30mins approximately

Rest & Recovery - Take a day rest between sessions i.e. complete it Wednesday and Friday.

Intensity - Carry-out the exercises slowly focusing on good form. Always lift HEAVY with good form to Develop maximium Power, Speed and Muscle Mass.

Full Body Workout Routine

Core Strenghtening Sets x Reps

Scissors 2 x 10each
Full Body Stretch 3 x 20
Side Oblique 3 x 12

Weight-lifting                                              Sets x Reps

Power Clean                     4, 4, 4

Back Squat                     5, 5, 5, 5

Romanian Deadlift            6, 6, 6

Weighted Chin-ups             5, 4, 3, 2, 1

Dumbell Floor Press               6, 6, 6

Bent Over row                      8, 8, 8