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Learn how to Gain Muscle Mass FASTwith the right muscle building foods andmuscle building routines!My desire to gain Gain Muscle Mass and Build Big Muscle began when I was 16. At the time, I desperately needed to gain muscle fast for rugby as I realized how much more physical the game was getting as I began to get older.
So in the late spring, when the rugby season finished up, I decided to do the hard yards in the gym for the summer months until rugby began again in winter. I was very positive and optimistic that I would be successful in my endeavour of building muscle fast as I was going to be very disciplined to my weights training... which I was!
At the time, when I had I very little knowledge of how to build muscle quick, I had a lot of misconceptions (as everyone who begins does!) on how to actually gain size and muscle mass. The worst and most humorous mistake I can distinctly remember to this day! Back then, when I was about to begin my off-season training, I caught wind that a lot of professional rugby players took protein shakes on a regular basis. So I decided to “do as the professionals do”.
Content, I bought it and left the store without realizing that 2500Cals was over my daily requirement of calories alone! Then when Monday morning (my gym day) arrived, I ate my breakfast, filled up 1 of 2 of my 1250Cal strawberry protein shake with full fat milk as indicated and drank it just BEFORE the gym...Big Mistake!
--Fastest Way to Build Muscle-- --Muscle Mass Building Workouts--
This was a dyer mistake for me, especially because my high metabolism which burned energy extremely fast. This resulted in my Beach Body using the valuable proteins in my diet which was used to build muscle. It also meant that I was fatigued a lot of the time and had very little energy for any activity. As those of you who have experienced a low carb diet would understand! Mistake no.2: Fats make you Fat right?! WRONG! Only saturated fats and trans fats eaten in excess are the real contributor of putting on fat. Fats can even help to accelerate fatloss if consumed in the proper way in your beach body diet . At that time, for me, fats would have played an essential role in my diet. Not only would they have been the best energy source, fat would also be used to transport fat-soluble vitamins — vitamins A, D, E and K — from the food I ate your my body. --Gain Weight And Muscle--Mistake no.3: Calorie ConsumptionProbably the biggest error in my quest to gain weight and muscle was my not eating enough calories. In fact, I had no idea how many calories I was eating! What most people will tell you is to eat 500cals over your maintenance of weight calorie consumption. However, I believe for hard gainers over 1000cals is required and even more if you undertake other calorie burning activities. It is essential for everyone though to find their Maintenance of weight calorie consumption.
I used to run for about 25 minutes at a high intensity. This of course would eat away at my value muscle. Cardio when gaining size and muscle mass should be done at a rate of less then 70% maximum heart rate for no more than 30 minutes. For all of you involved in sport, size and muscle mass should ideally be done in the off-season when little cardio is being carried-out and no injuries can hinder your objective. |
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