The Best High protein shake recipe – perfect for Strength and Power based athletes who require large amounts of Protein daily.


Protein is the primary nutrient essential for bodybuilders, athletes and anyone else who needs to gain muscle mass and strength. Frequently, it can be tedious to prepare High Protein meals throughout the day and that’s where Protein Supplements can help.

There are a simple to make, tasty and inexpensive compared to the price of making a meal with costly lean meat.

For serious strength or power athletes: 1.5 to 2 g of protein per lbs of body weight daily.

Although it is always more beneficial to get your protein from solid, natural foods it can become boring and many simply find them too bland.

Therefore, more and more people are opting for homemade protein shakes. So, here are a few easy-to-make high protein shake recipes that you can concoct in no time.

Here are some of my favorite shakes I make from time to time.

Chocolate Mint Protein Shake Recipe

• 2 scoops chocolate protein powder
• 1 cup vanilla ice cream
• 2 cups milk, non-fat
• 1 cup oatmeal
• 1 cup water
• few drops of peppermint extract

 

Tropical Protein Shake Recipe

 

Oatmeal Meal Replacement Shake 

• 1 cup quick oats
• 2 scps vanilla protein
• 3 tsps cinnamon
• 1/8 splenda
• 1 tbsp peanut butter
• 12 oz. water or low-fat milk

Heavy Gainer Shake