How Many Calories in Beer? There is no denying that most of us like the odd tipple here and there, whether it be out on the town or within the four walls of your house. While this indulgence provides no benefit to your Health and Fitness goals it is easy to just simply dismiss it and say “Don’t Drink!”.


However, on the road of Losing Weight or Building Muscle you are more than likely going to encounter some occasion that will see you having a drink or two...or many more! With this in mind our aim is to inform you on the drinks to chose to prevent Fat gain from a night out.

Although I would recommend refraining from alcohol completely, if you have to indulge in a few drinks from time to time try to stick with very "clean" choices which contain low sugar, carb and calories.

These choices can actually be quite painless with the introduction of low carb beers and zero sugar soft drinks so it definetly worth knowing the number of calories in alcohol before a big night out!
 

How does alcohol make me fat?

One fifth of the alcohol you drink is absorbed directly into the bloodstream after consumption. Once in your bloodstream it move directly into the liver where it is immediately broken down into waste product known as acetate and acetaldehyde. These products send a message to your body to halt the fat burning process.

Also, beverages high in carbs promote fat gain due to the carbs raising your levels of insulin, a hormone the triggers fat storage.

Pure alcohol contains about 7 calories per gram, just shy of the caloric value for fat (9 calories per gram)

Amount of Calories in Alcohol

Best Alcoholic Drinks (Good Calls!)

Here is the typical Alcohol with Least Amount of Calories.

Description                               Serving Sizes                kCal    Fat(g)

Alcohol-free Lager                          Pint                          40       0.0

Smirnoff Red                           20cl measure                   44      0.0

Southern Comfort & Diet Lemonade  175ml                   48       0.0

Vodka & Diet Coke                             175ml                   56       0.0
    
Gin & Slimline Tonic                            Single                   56       0.0

Vodka Sugar-free Red Bull (1/2 can)  150ml                   59      0.0

Bacardi & Diet Coke                          Single                     65      0.0

Jack Daniels & Diet Coke                  175ml                     64      0.0

Worst Alcoholic Drinks (Bad Calls!)

Here is the typical Alcohol with Most Amount of Calories.


Description                               Serving Sizes                kCal    Fat(g)

Average lager, cider & stout           Pint                          220     0.0

Smirnoff Ice                                   Bottle                        176      0.0

White Wine - Medium               175ml Glass                    130      0.0

Champagne                             175ml Glass                     133      0.0

Jack Daniels & Coke                     175ml                          129       0.0

Baileys, Irish Cream, Original          100ml                       350       14