If you want to know How to Burn Belly Fat, the first port of call is addressing your daily Diet and by that I mean the foods you consume on a daily basis.


You may shudder at the thought of introducing a Belly Fat Loss Diet because I'm sure you associate this with eating food that tastes as good and as dry as cardboard. Surprisingly though, you can actually make a Diet to lose fat quite appetizing.

Personally, I think a good Diet if you don't know How to Burn Belly Fat is not just one that helps you lose belly fat but also one you can tolerate and live with on a daily basis.

I say tolerate as oppose to enjoy because realistically nobody enjoys a diet that is calorie restricting which is exactly what all diets to lose weight are.

Belly Fat Diet

It's no myth that the Diet is over 50% of your goal when losing belly fat. You can exercise all you like but if you diet is awful you will find it very difficult -if not impossible- to lose fat. Unfortunately, there is no room for pizza, fries and other heavily fried foods in your Belly fat Diet.

Nor is there any room for processed foods such as foods with white flour or white sugar, foods with artificial sweeteners and so on. I would also avoid all foods that say "Low fat" on the label because these foods such as Diet yogurts are usually high in simple carbohydrates which turn to fat.

Realistically, the foods you should be eating to lose belly fat should have no additives, preservatives, artificial colors or sweeteners and should not be processed.

For example, chicken breasts, eggs, fish, fillet steaks, fruit and veg, extra virgin olive oil, brown rice and whole meal pasta could pretty much make up your entire Diet day in and day out.

It may not seem like you can make much with the ingredients below but in reality there are dozens of dishes you can make. For example, chicken stir-frys, steak with spring onion and avocado potato cakes, salmon and asparagus, omelets, frittatas and so on.