Lose Fat Gain Muscle Diet 

Begin Burning Belly Fat and Building Muscle Fast with the Best Fat Burning Foods!

The Lose Fat Gain Muscle Diet is primarily for those who wish to start burning off body fat and building muscle fast so that you end up with a more defined, better shaped and overall more aesthetically pleasing Body.

The Diet when trying to shed Body Fat and Gain Muscle Mass is key. Many would agree that it counts for more than 50% when trying to achieve this specific goal. 

This is so because it’s all about trying to achieve a calorie deficit day to day.

Lose Fat Gain Muscle Diet

This Calorie deficit every day will burn a miniscul amount of stored energy. This stored energy being Fat primarily. Our aim is when try gain muscle mass and start burning off body fat is to try and create this Calorie deficit by taking advantage of our full body workout routines, lifestyles and Diets.

The combination of the three will help us create a decent calorie deficit day-to-day so that we will burn the maximum amount of Fat and gain muscle mass in the shortest period of time!

The Lose Fat Gain Muscle Diet will have to be nutritious, wholesome and balanced to supports the muscle mass building workouts, the Fat Burning Aerobic Activity and our daily routines.

Provided you’re following a Workout routine that contains 2/3 muscle mass building workouts and 3 Cardio workouts your Calories, Protein, carbohydrate and fat requirements can to attained with the calculations below.

 

For Fat Loss and muscle mass

 

Calories requirements = Bodyweight in Lbs x12

For Example, if you weight 180lbs your Calorie requirements would be 2160 Cals overall. Protein, Carbohydrates and Fats must all amount up to roughly 2160 Calories.

 

Protein (4 calories per gram) = 1.5g per lb BW

If your body weight is 180lbs your Protein intake would be 270 grams. This will make up for 1080 of the total Calories (i.e. 270grams x 4 calories per gram of protein).

 

Fat (9 calories per gram) = .4 per lb BW

If your body weight is 180lbs your Protein intake would be 72 grams. This will make up for 648 of the total Calories (i.e. 72 grams x 9 calories per gram of protein).

 

Extra Virgin Olive Oil is excellent for cutting as it is High in monounsaturated fat. This Oil should make up most of your Fat intake.

 

Consume 3x1000mg Cod Liver Oil capsules

 

Carbs(4 calories per gram) = Remaining Calories

432 Calories remaining. So 432 Calories divided by 4 Calories equals 108 grams of carbohydrates.

 

Remaining Calories made up of green veg. such as broccoli, mange tout, asparagus etc.