Male Belly Fat is a very common occurrence among men and can usually happen at any stage of a man’s life. The usual trend for when men start to put on belly fat is when their lifestyles become too packed which as a result tends to squeeze any recreational time (be it gym routines or otherwise) out of their daily schedule.


This of course is not something that should be shamed as peoples lives in this day and age have become extremely hectic which leads to priorities such as family and friends and the job taking precedence over things like losing belly fat.

However, what a good fat burning workout plan should be is manageable. What I mean by this is that a good routine should be short in duration, easy to follow and actually WORK!

For example, everybody should be able to do some kind of fat burning exercises for a half hour every day.

If you can’t it’s a time management issue (or motivation which we will discuss).

Exercise doesn’t mean you have to drive to and from the gym. Why not run or walk off belly fat on the roads for a half hour or do some body weight exercises at home to build muscle! Check out this circuit workout for which will help to target body fat...

Workout Routine for Losing Belly Fat

3 Day per Week Whole Body Toning
Basic Routine - Workout to be completed 3 times per week. Duration 35mins. Rest & Recovery - Take a day rest from the full body workout plan i.e complete it monday, Wednesday and Friday, NOT Monday, Tuesday, Thursday.  Intensity - Carry-out the exercises fast while focusing on good form.
Body Fat Loss Workout Exercise                                                               Reps  Star Jumps                                                          18reps Pushups                                                              12reps Down and ups                                                      8reps     Crunches                                                             20reps 20 meters sprints                                                 8reps Squats                                                                12reps
Points to Note Change program after 8-10 weeks to ensure the muscles of the body continue to grow and do not become stagnant from the same old workout routine. Take 2min rest after completing the workout right through with no rests. Do the workout for as many times as it takes to fill 35mins

Unenthusiastic?!

Enthusiasm with working out and Dieting can drop off at any time. Usually, it starts by missing a workout or two and having a few take-aways here and there until finally you’ve become complete disinterested.

Personally, I’ve always had a lot more vigor for working out if I’m training for a certain sport or event as I think It directly complements what you are training for, be a triathlon, a bodybuilding show, boxing match or whatever.

Why not train for a certain event like a triathlon or a bodybuilding contest or something that would excite you! It's all about getting into a habit of eating, training and living well... this would be a tremendous help.

Recent Belly Fat

If you’ve found yourself to only have put on a bit of belly fat over the last few months then more than likely it won’t be that hard to shed this male belly fat.

Often belly fat that has been embedded for a few years can be a bit harder to lose. So if you’ve thrown on a bit of a belly in the past year now is the best time to start losing it!

If you can avail of a gym or a sport hall why not choose circuit training as your Method for losing belly fat.

Circuit training burns calories better than any workout as it utilizes the most muscles of the body. Not only will you burn fat but you’ll also build muscle is you support your training with a high in Protein Diet.