Menu for low fat diet
Typical fat burning meals to include in a Lose Belly fat Diet!


Here’s at typical Menu for low fat diet aimed at those who want to target body fat!



Outlined below is at good example of the typical breakdown of a Diet for those who wish to lose fat.

There are many ways to construct a Diet however from my experience I have found this Diet in particular to be the best Low fat to follow and here’s why…



Frying in a Low Fat Diet


Usually, on a Diet there is much food preparing to be done. Unfortunately, this comes part and parcel with a Diet to lose fat. With this in mind, I would always have a low Calorie spray such as ‘1 Cal spray’ as a permanent fixture in my kitchen cupboard.

Meals such as omelets, frittatas, fried chicken or fish carry far less fat per gram when cooked with a low calorie spray as oppose to sunflower oil which contains 1 grams of fat for every
1ml poured!



8am Breakfast 


250mls 100% Orange juice (e.g. Tropicana)
40 grams of either Oatmeal \ Muesli \ Weetabix
[Recommended: Cereals made with all Whole Grains little or no added sugars]
200mls of low fat milk


NOTE: Breakfast is the first and as you’ve more than likely heard before the most important meal of the day! It is for this reason that a High Carbohydrate meal is consumed first thing in the morning.

40grams of cereal may seem like a lot to be eating on a diet but trust me it’s important these carbs are eaten first thing in the morning as your body has been starved for eight hours beforehand during sleep!

Also, choose a fruit juice that is 100% made from juice of the fruit or even better yet make a smoothie in the morning with your blender to get all the benefit to be had from fruit!



12pm Lunch


Large Grilled Chicken Breast
Large Handful of Green Veg. (e.g. Broccoli, Cauliflower, Green Beans, Mange tout)

NOTE: The large grilled chicken breast is there for a good lean protein source to help inhibit a slight muscle growth which will in turn increase your metabolism and help you to lose fat faster.

The veg is included here is to provide a source of nutrients.

 

Snack


Cashew nuts
(Chose a small handful sized portion of 2 of the following)
Peach\Apple\watermelon\orange\apricot\strawberries\pear

NOTE: The cashew nuts act as another good source of protein. There are also the only main fatty foods included in the Diet. Don’t be afraid though, they provide a good source of polyunsaturated fat which promotes health hair, skin and nails. On top of that, the fat contain in cashew nuts is a superb means of energy which is badly needed in Low fat diets which are sparse Carbohydrates and fats.



6pm Dinner


(same as Lunch)



9pm Supper


2 Egg Whites (no yolks)
Cottage Cheese

NOTE: The egg whites are there as a final meal before bed to prevent hunger and muscle breakdown during the night.

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