There's no denying that the Muscle Building Food that you include in your Diet to Gain Muscle Mass is of vital importance. Even if you are missing just missing a couple of foods for muscle growth this could be the difference between an extra few pounds of muscle mass which over time can count for a lot.


Not only that, just having the right food for muscle growth in your Diet can prevent you from feeling run down after intense workouts in the gym.Muscle Building Food

From my own experience, I always used to feel totally fatigued after working-out out in the gym. I would literally drag myself out of bed in the morning, give my workout every last bit of effort I could and then be completely exhausted for the rest of the day.

At the time I was young and just starting out eating muscle building foods in my Diet.

 Like most people trying to gain lean muscle mass I started out with the usual loads of protein and carbohydrate Diet which consisted mainly of chicken breasts, tuna, brown rice and whole meal bread.

Admittedly, I did make some good Muscle Gains because I was this eating 6-7 meals per day however, I was exhausted during the afternoon and evening and had very little energy to do anything else even hang out with friends which when I look back was really a shame.

What I came to realize is that I had a few things lacking in my Muscle Diet, the main ones being muscle recovery foods like sugar and fat.

Healthy Fats for Muscle Building

One reason which I was lacking energy is because I didn't have Fat in my Diet. A the time, when I knew little about muscle building I though fat was directly related to the subcutaneous fat on our bodies and thought that if you eat fat it would result in more body fat.

Muscle Building FoodOf course I was wrong! What I didn't realize is that fat is one of the best energy sources available and that it is also responsible for the proper functioning, growth and maintenance of the body.

It is recommended that 30% of your calories in you muscle building diet should come from fat.

As a result, eating salmon every evening at 8 o'clock and several fish oil capsules before going to bed not only increase my energy levels but also elevated my testosterone levels which made me able to push heavier weights the in gym over time.

Post Workout Shake

My workouts were always intense which I meant sweated a lot! I thought that sweat was just water seeping out though the pours so I drank liters of water to replace this water. What I didn't realize was that there were also electrolytes.

My post workout shake would only consist of protein and water which meant I wasn't replacing lost electrolytes and consequently not recovering properly.

Then, after getting some advice, I introduced dextrose and malto-dextrin based powder supplements into my shake which provided me with fast acting carbohydrates to replenish my muscle cells after the grueling workouts.

Fruit and Vegetables to gain lean muscle mass

Typically, muscle builders are carnivores who most of the time dismiss Fruit and vegetables. You may be surprise to hear though that both fruit and vegetables have an essential part to play in building muscle, in particular green vegetables such as broccoli and spinach which should be contain in at least 2 of your 6 meals.