If you're looking for muscle building information with the intention to gain lean muscle mass then I can simplify the two main bits of information you really need to know in one sentence.

Calorie Surplus & Lift Heavy weights... That's it!

These are the two basic elements to building muscle mass and if you follow these two on a regular basis and by that I mean day-by-day you will experience sollid muscle gains.

Every extra bit of Information regarding how to build muscle is just a way to better your results.

For example, if you eat a Calorie Surplus broken up into 6 meals all with good sources of protein then, you are just increasing your results because you will be keeping the muscles of the body in an anabolic state right throughout the day.

Another example is if you train 3 days a week with free weights and perform lots of heavy compound lifts in your Muscle Building Program. Again this will only increase the Muscle Gains you will make.

Fortunately, there have been many great scientifically tested and backed experiments to establish the Best way to Build Muscle.

These tests have revealed a great amount of information to the muscle building community from the best repetitions to build muscle to the best sources of protein to consume to build muscle.

At this stage there is great deal of information available both online and offline so you should have no problem with gaining muscle mass provided you stick to some tried and tested information.

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Muscle Building Diet

In both losing fat and building muscle the diet is the most vital part of any health and fitness goal. When you are trying to gain muscle mass the most important thing to remember is to consume a calorie surplus day-by-day.

A Calorie Surplus (as the name would indicate) just means eating more calories than your body needs every day.

It can be sometimes hard to figure how many calories you require everyday but a good way to make a muscle building diet with a calorie surplus is to just eat 6-7 filling meals every day that you are full after.

The worst thing that you could really be doing is missing meals as that could be 400-600 calories simply deducted from your daily intake of calories which could mean that you aren’t getting enough calories.

If you are a muscle building beginner and you are new to all this eating to build muscle, I admit that all the cooking and eating can seem quite demanding.

I’m sure you think it would be much easier to just get a sandwich from the deli or something along those lines however, everyone you see who has lots of lean muscle mass eats good muscle building foods on a consistent basis and if you want to gain muscle you must do the same too, so no exceptions!