See the Best Protein bar recipes which are ideal for losing weight or Building muscle mass!


Quite frankly I’ve never bought protein bars! At €2-3 per bar sold individually, I simply found them too expensive. However, on the plastic wrapped they do look delicious and happen to contain a whole lot of protein which makes them quite appealing.

Consequently, I decided to make my own Protein bars and save myself the expense!

Below I list out a few Protein Bar recipes that I’ve experimented with and found appetizing. Personally, I not much for meal replacement shakes during the day and would much rather opt for solid food like anyone of these bars.

If you find yourself without time to sit down and eat during the day why not make a batch of these Protein bars to get your protein and calories fix.
As you can see from below are of the bars are made with high protein bar recipe in mind. This makes them perfect also for strenght and power based athletes who require large amounts of protein per day.

 

Strawberry and Banana Protein Bars (Buns in this case!)

• Preheat oven to 325 degrees.

• Mix oatmeal, Protein powder and dry milk in one bowl.

• Mix cream cheese, egg whites, bananas, water and oil in another bowl

• Now add both the bowls together and continue mixing til both are combined. 

• Place on a baking tray and bake for 30 minutes in a preheat oven at 330 degrees. 

• As you can see below I placed the mixture into a bun tray simply cause I didn't have anything else to put it in. I would recommend you put it into a baking dish and cut them up after they are cooked.

• The finished product!

Best Tasting Protein Bar for Bulking-up

• Mix until a batter is created then place flattened on a baking tray.

• Top with 3-8 packets splenda

• Place in the fridge overnight and cut into 8 equal bars.

Best Tasting Protein Bar for Dieting

• Mix until a sticky batter is formed (may take a few minutes)

• Put in the fridge overnight and cut into 8 equal bars.