Ripped Abs Fast 

Find out how manipulating your muscle building Diet and full body workouts will get Ripped Abs!

This article outlines the tips and techniques used by body builders and fitness models to get ripped abs fast. These fast abs tips are usually carried out when trying to “Peak” for a once off show or a photo shoot. You can implement the same techniques however I would recommend being at the well defined at cut stage before doing so to see any visible improvement in your midsections.

A few terms I like to use to describe a person’s condition are;

Shredded

Shredded is regarded as bodybuilder’s stage standard. Not only is the body fat extremely low at about 2-5% but also the water that lies around the fat cell in the subcutaneous fat I almost totally gone. This results in a much more defined look with every muscle in the body clearly visible. [NOTE: This level of body is unhealthy to maintain due to the lack of vital fat surround the organs and the lack of water in the body. This is really only for less than a 24 hour period.

Cut

Usually this is regarded as people under 10% body fat that have very good definition where the shoulders meet the arms, in and around the chest muscles and midsection. A slight increase in Cardio, a reduction in Carbs and Fats and some water manipulation and this person should be near enough shredded.

Well Defined

This person would be classified as someone whose is clear active and has obvious muscle mass beneath the subcuteous fat he or she is holding. For this per son it shouldn’t take a whole lot of exercise and Dieting to get Cut.

Undefined

This is person is simply carry too much body fat to reveal any underlying muscle. If you fall into this category and would like to get Ripped Abs then you’re priorities should lie in reducing body fat through Cardio.

Overweight

Similarly to an undefined person there is just too much body fat to reveal any muscle. Again Cardio and a Calories deficient Diet would be a priority if you wish to get ripped abs.

The objective of this peaking procedure is to make the muscle looking as full as possible while   keeping the subcutaneous water to a minimum. This combination will force the muscles against the thin layer of skin and as result giving the muscles of the body a far more defined and sculpted look.

Overview

A common occurrence of this that you may have experienced firsthand is when you wake up in the morning after consuming alcohol the night before. The alcohol actually acts as a diuretic and will suck the water from your subcutaneous fat resulting in an visible leaner physique. However, when you begin to drink fluids again this tend to return to the way it was resulting in a much softer look.

Like water foods such as Carbohydrates and Protein (and Training) can have a similar effect is manipulate in the right way. This takes a lot of attention to details as 1 meal or 1 drink too soon or too late can throw everything off. Outlined below is a weekly routine to get Ripped Abs fast. Follow it closely and you should see some definite improvements especially if you’re at the Well defined to Cut Stage of Conditioning.

The tricks and techniques contained in this article are designed to get you from well defined to Cut or Cut to Shredded. What it won’t do is get you from overweight to shredded\Cut or even Well defined. Unfortunately this must be done in the gym doing Cardio.

3 tools to manipulate our water weight and increase muscle size.

1) Water Intake: Too reduce the water in your underlying fat you must first put your body into flushing mode by drinking ample amounts of water then cutting it suddenly at the end which tricks your body into flushing every last bit of water.

2) Carbs and Protein: Low-carb and high protein diets are notably diuretic (puts your body into a fluid flushing mode). A gram of carbs drags roughly 2 ½ grams of water into the muscle. So if you carb up when you're in flushing mode and not drinking, this water will be pulled from beneath the skin!

3) Training: Building muscle on a Low Calories Diet just isn’t going happen. The goal is to get yourself glycogen depleted. Do this and by the end of the week your muscles will soak up the carbs and pump up drastically.

Diet and Training Leanness Plan

This plan assumes a Saturday to be you’re your “Peaking” day.

Training

Reps are to be kept in the 10 – 15 range and exercises should never be don’t to failure so stop 1-2 reps short of failure. This is to ensure we have maximum glycogen depletion in the muscles of the body. Kept heart rate up by having short rest period and don’t do over 45 minutes working out.

Sample Ripped Abs Routine for the week including Diet and Training Tips:

Monday Full body Weights,

2.5 to 3 gallons of water, 50g of carbs or less

Tuesday: Full Body Workout, Different Exercises

2.5 to 3 gallons of water, 50g of carbs or less

Wednesday Upper Body Only

2.5 to 3 gallons of water, 50g of carbs or less

Thursday Off Day or HIIT Day

2.5 to 3 gallons of water, 50g of carbs or less

Friday (morning) Full Body Workout - Muscle Emphasis

Work the muscles you feel you would like to increase. The next day it will look fuller.

Meal 1 & 2: 50-75g of carbs with fruits as your main carb source.

Meal 3 & 4: 50-75g of carbs with High G.I Carbs as the main Carb Source. Meal four should be at 4PM.

Water intake should be cut completely at 4 or 5PM.

Meal 5 & 6: These meals should contain carbs derived from simple sugars: pancakes and syrup, pie filling, waffles, chocolate, etc. Also have two tablespoons of vegetable glycerin.

Another trick is to take an Epsom salt bath (400g of Epsom salt in very hot water) for 20-30 minutes before bed. This helps to shed more water weight.

Saturday

Eat another simple sugar meal if you're Looking flat.

 
Pump-Up for a short period (15 minutes) by doing some light weights and engage the muscle to really push it against the skin. Whether you're peaking for a bodybuilding competition or you just want to look a little better for the pool party on Saturday, these techniques can get you there!