Should i take creatine? YES! If you want to gain muscle mass and add strength!


Creatine is –without doubt- the most impressive natural performance enhancers readily available on the market today. This is a due to the way in which it can noticeably increase strength and muscle mass over the period in which you use it.

If you’re someone who is serious about their training and by that I mean someone who on a consistent basis trains intensely, eats frequently and well and some who watches their lifestyle to gain muscle mass then I would definitely recommend taking creatine.

If you are one of these people who constantly tries to eek out another rep in the gym or add another singular kilo to a squat or bench press then creatine will be beneficial to you.

Should i take creatine?

Who I wouldn’t recommend taking creatine is an individual who doesn’t maintain a planned and tracked workout routine and someone who only eats when then can and when they do it’s usually foods of low nutritional quality such as deli sandwiches, pizzas, fries etc.

To be honest, the later type of person tends always to be the ones who complain about the ineffectiveness of Creatine. This is because these are the people who are looking for a quick fix or a miracle supplement that is going to get them looking like the guy on the cover of a magazine.

The truth is though that creatine does make a significant difference to those who count all the kilos and the rep they push in the gym. In addition to this I don’t mean purchase the $50 creatine powder supplement on the shop shelves.

I’ve taken many creatines from over hyped creatines to creatine ethyl ester and the one I always keep return to is Micronized creatine monohydrate which happens to be the cheapest and also the best!

Loading Creatine Vs. Not Loading

This is often a heated debate among weight trainers. It need not be as studies have shown that both sides are correct.

Loading is done by taking an extremely high creatine dosage for the first 5-7 days of supplementation (loading phase), typically 20-25 grams a day split into two to four servings. Thereafter, loaders follow up with a smaller maintenance creatine dosage each day.

This method is based on the theory that when you first begin supplementation your muscles have the lowest level of creatine and can therefore benefit from the very high creatine dosages. This is an attempt to immediately super-saturate your muscle cells.
Creatine studies have shown that loading will speed up your response. Personally I’d advocate loading.