Tips to Lose Belly Fat...  Drinking 2-3 litres of water is not only a potent Belly fat burner but also one of the easiest ways of burning off body fat on the entire body!


If you are a person who drinks very little/no water it’s likely that your body is holding onto water to perform bodily functions. However, when you start drinking ample amounts of water your body says;


Result lose inches off your hips, mid-riff, thighs, calves etc.!

Fat Loss Tip 2: Get RID of ALL unhealthy snacks!

Dieting is a nightmare when you have your favourite snacks in the kitchen. It can at times almost feel like it is communicating with from within the cupboard to eat it!


So make sure you throw all high sugar snacks, processed foods, high in fat foods etc. Out before you even start your Belly fat diet.

Try and replace these things with rice cakes, almonds, raw cashew nuts, fruit, low carb diet yogurts etc.

Fat Loss Tip 3: Fridge stocked with your Diet foods

Regardless of whether you have a Body2Shape Diet or some other diet ensure that the ingredients of all the meals in your Diet is in your fridge at all times. This helps to make sure that you don’t veer off track and eat unhealthy foods that can hinder your Weight Loss goals.

Why not make a list of all the foods on your diet and stick it one on your fridge and one in your pocket so that you know what you need from the store. Eventually, you’ll have it memorized!

Fat Loss Tip 4: Sleep

Get plenty of rest i.e. 8 hours sleep per night

This ensures that your body recovers from the stresses of the day and is enthusiastic about the Dieting and exercise ahead.

Fat Loss Tip 5: Avoid Carbohydrate foods

High Carbohydrate foods late at night foods turn to fat.

Foods such as Bread, rice, potatoes, cereal etc. Are all high carbohydrate foods. This tip concerns us because foods high in Carbs are also high in energy and if there is surplus energy provided from eating Carbs it settles as Fat in our bodies.

This holds true particularly late night before sleep and during sleep as we are usually inactive at this time.

Fat Loss Tip 6: Never miss meals

This has to be one of the biggest misconceptions amongst those who are new to losing weight. Missing meals or Crash Dieting as it is called is in the long-run a totally ineffective and unsafe means of losing weight.

This type of dieting simply slows down your metabolism (your calorie burning machine) to the rate at which your you consume meals be it once or twice a day.

Then when your finally finished with this diet and begin eating a large quantity of food again your body just balloons outward. 3/4 meals per day is far more effective and beneficial.

Fat Loss Tip 7: 3-5 meals per day

3-4-5 meals per day as oppose to 1-2 large meals to add to the thermic effect that our body encounter when digesting food.

Fat Loss Tip 8: Weigh yourself every week

When dieting and exercise your weight should always be down from week to week. You may not drop 2-3 lbs consistently every week but once your actually going dropping that fine. Weight yourself in the morning before you eat.

Fat Loss Tip 9: Exercise

30mins to an hour of Low to Moderate Exercise

Nothing to strenuous just a consistent effort completed 3/4 times per week.

Fat Loss Tip 10: Protein in all meals for thermic effect

Protein is an substance that can help us boost our metabolic rate which means more calories are consumed by our bodies. This is due to the thermic effect which protein induces.

The thermic effect simply means that the body must do more work digesting a certain food (in this case protein) than other foods such as Carbohydrates and Fats.  This is beneficial as;

 More work done by the body = more calories burnt = more Fat Burnt