Total body workout 2
Gain Maximum Muscle from the Free Weightlifting Programs!
Total body workout 2 is a variation from the Full Body Workout Routine.
2-3
day per week Whole Body Resistance. It is recommend to take 48 hours
between one of these session for full recouperation of the muscles of
the body.
Total body workout 2
| 2-3
Day per Week Whole Body Resistance Routine |
- Basic
Routine - 2-day Max
Resistance to be completed 2 times per week at most. Duration 35mins
approximately
- Rest
& Recovery -
Take a day rest between sessions i.e. complete it Wednesday and
Friday.
- Intensity
- Carry-out the exercises slowly focusing on good
form.
Always lift HEAVY
with good form
to Develop maximium Power, Speed and Muscle Mass.
|
Whole Body Workout
Core
Strenghtening
Sets x
Reps
Scissors
2
x
10each
Full Body Stretch
3 x 20
Side
Oblique
3 x 12
Weight-lifting
Sets x
Reps
Hang Clean &
Press
6, 4,
4
Front
Squat
5, 5,
5, 5
Reverse
Lunge
6, 6, 6
Weighted
Pull-ups
3, 3, 3, 2, 2
Military Press
w/Bar
6, 6, 6
Plate
Row
8, 8, 8
|
|
Points
to Note
- Change program after 8-10 weeks to ensure the muscles
of the body
continue to grow and do not become stagnant from the same old workout
routine.
- Take 25 seconds break between Core excercises
Take 45 seconds break between Weightlifting excercises
- See Best Ab Exercises if you are unsure of any Core
Strengthening
exercises.
|