Upper Body Workout Improve Upper Body Fitness with these Upper Body Exercises from the Free Weightlifting Programs!

Upper Body Workout

Improve Upper Body Fitness with these Upper Body Exercises from the Free Weightlifting Programs!

The Upper Body Workout Program is a part of Best upper body workouts. These upper body exercises are a variation of the first program and are an excellent means to build muscle fast to the upper body region!

This is focused primarily on those who partake in some kind of sport and who may frequently encounter lower body soreness and injuries from these activities.

This program can help upper body development of speed, power, strength and muscle mass while letting the lower body recover from intensive field\track\court\gym sessions.

Upper Body Workout

2 Day per Week Upper Body Workout Routine
Basic Routine - 2-day Max Resistance to be completed 2 times per week at most. Duration 30mins approximately Rest & Recovery - Take a day rest between sessions i.e. complete it Wednesday and Friday. Intensity - Carry-out the exercises slowly focusing on good form. Always lift HEAVY with good form to Develop maximium Power, Speed and Muscle Mass.
Upper Body Workout Weight-lifting Sets x Reps Chin-ups 3, 3, 2, 2, 1, 1 Military Press 6, 6, 6, 6 Inclined Rows 8, 8, 8 Inclined Press 5, 5, 5 Weighted Dips 6, 6, 6, 6 Inverted Rows 8, 8, 8
Points to Note Change program after 8-10 weeks to ensure the muscles of the body continue to grow and do not become stagnant from the same old workout routine. Take 25 seconds break between Core excercises Take 45 seconds break between Weightlifting excercises

2 Day per Week Upper Body Workout Routine

Basic Routine - 2-day Max Resistance to be completed 2 times per week at most. Duration 30mins approximately

Rest & Recovery - Take a day rest between sessions i.e. complete it Wednesday and Friday.

Intensity - Carry-out the exercises slowly focusing on good form. Always lift HEAVY with good form to Develop maximium Power, Speed and Muscle Mass.

Upper Body Workout

Weight-lifting                                              Sets x Reps

Chin-ups                        3, 3, 2, 2, 1, 1

Military Press                 6, 6, 6, 6

Inclined Rows                  8, 8, 8

Inclined Press                       5, 5, 5

Weighted Dips                    6, 6, 6, 6

Inverted Rows                    8, 8, 8