What is my Body Shape 

Finding out your Human Body Shape can result in Easy Fat Loss when you undertake your Fat Loss Dieting and Exercise! 

What is my Body Shape? You can Determine Body Shape by the proportions of the human body in relation to each other. There are 4 female body shapes. The ruler, apple, hourglass and the Pear Body Shape. 

Body Shape is as result of genetics and is also influenced by the nutrition and level of activity you had in the past, especially whilst in your early years when you are developing.

Men tend to have a simple cone or rectangular appearance. 

However, women body shapes develop more complexly.

The variation of Body Shapes between Men and especially for women make it an essential aspect of your fitness goals to consider before making out Diets and fat loss workout routines. This will ensure that your weight loss is done as fast and effective as possible.

What is my Body Shape?

Strolling down a busy street or around a mall you will notice from body shape analysis that many people have different proportions –a large lower bodied person with narrow shoulders, a straight plank like individual, a heavy set female with slender legs- the list goes on.

It was then established that women can be categorized into four Body Shapes:  

Women with an hourglass Body Shape are fortunate to have good proportion between their upper and lower bodies, with a distinctively narrow waist.

However, if you are an hourglass, you may find that you tend to gain weight all over your body, particularly in your hips and chest area. The Hourglass Body Shape tend to have an endomorph or mesomorph Body Type.



Pear-shaped women frequently have large lower bodies with a smaller upper body. Weight gain is usually problematic around the thighs and hips.

Pears usually have petite chests and flat stomachs.



Apples are usually larger on the upper half of their bodies as oppose to the the bottom half. Slim hips and large chests and stomachs are common for Apples.

Apples tend to gain weight above the waist. The bulk of apples are mesomorphs or endomorphs.



Women with a ruler shape tend to be slim. Rulers have no major differences between the size of their hips, waists, and shoulders. 

It no revelation that not everyone is content with the Body Shape that they are born with. While it may not be possible to change your Body Shape it is possible to alter it to a point where you happy with it.