Fat burning exercise routine 

See how a circuit training workout can burn fat fast! 

This article outlines what your fat burning exercise routine should look like for the week, so you know exactly what you have to do to lose belly fat fast!

Obviously everyone has their own situation with regard to accessibility to a gym, so, it’s for this reason that I decided to consider a weekly fat burning exercise routine for people who have access to a gym and for individuals who don’t have access to a gym.

I think this is an important thing to take into account because I believe that a goodFat burning exercise routine is not only something that burns Calories well but also something you should find it easy and fun to do. I mean who likes driving 30 minutes through traffic after a full day’s work to a hectic gym with blaring music? Okay maybe some but really it’s not everyone’s cup of tea!

On top of that, you will also see routines for those who have don’t have a great level of fitness and routine for those fortunate enough to have good Cardiovascular fitness.

Here’s both the Free weight Circuit that is done in the gym and the Home Circuit if the gym is any inconvenience.

Here’s both the Free weight Circuit that is done in the gym and the Home Fat burning exercise routine is any inconvenience.

Fat burning exercise routine for the Gym

3 Day per Week Fat Burning Gym Routine
Basic Routine - 3-day Whole Body Circuit to be completed 3 times per week. Duration 30-40mins approximately. Do the dumbbell exercises below right through with no rest for one set. Rest & Recovery - Take a day rest between sessions i.e. complete it Monday, Wednesday and Friday. Intensity - Try and used a reasonably heavy weight to great a great workout.Go at a fast pace. Rest for 90 seconds after each set. Carry-out the exercises slowly focusing on good form.
Circuit for Fat Burning Exercises                                                            Sets x Reps          Bent over rows                                                    4-6 x 8 reps Upright rows                                                        4-6 x 8 reps Tricep Dips                                                          4-6 x 10 reps Arnold Press                                                        4-6 x 8 reps Lunges                                                          4-6 x 8 reps each leg Squat                                                                   4-6 x 8 reps Deadlifts                                                              4-6 x 8 reps [NOTE: See Instructions below]
Points to Note The weight you lift for each exercise will vary so make sure you have all the free weight ready to go before starting your workout! Undertake for 8-10 weeks and combine with Lose Belly Fat Diet for best results. Change program after 8-10 weeks. Do the Weightlifting exercises listed below right through with no rest for one set.

Fat Burning Exercise Routine for Home

3 Day per Week Fat Burning Routine
Basic Routine - 3-day Whole Body Circuit to be completed 3 times per week. Duration 30-40mins approximately. Rest & Recovery - Take a day rest between sessions i.e. complete it Monday, Wednesday and Friday. Intensity - Go at a reasonably fast pace. Rest for 90 seconds after each set. Carry-out the exercises slowly focusing on good form.
Circuit for Fat Burning Exercises                                                            Sets x Reps          Star Jumps                                                          4-6 x 20 reps Push-ups                                                             4-6 x 12 reps Burpees                                                               4-6 x 10 reps Squat presses                                                     4-6 x 12 reps  Plank                                                                    4-6 x 30 secs High knees                                                           4-6 x 30 secs [NOTE: See Instructions below]
Points to Note Undertake for 8-10 weeks and combine with Lose Belly Fat Diet for best results. Change program after 8-10 weeks. Do the bodyweight exercises listed below right through with no rest for one set. Exercises: Plank - (Forearms and toes in contact with the ground, keep back flat and hold) Squat presses - (With dumbbells in each hand, squat down, explode up and shoulder presses the dumbbells at the top) Burpees - (Ly flat on the ground the jump into the air)

Weekly routine for Burning Fat

A - Beginner Workout with Gym

This workout would have you doing 3 Cardiovascular Workouts and 1 free weights circuit every week in with the equipment in your local gym.

Monday

30 minutes HIIT on the Cross Trainer

Tuesday

OFF

Wednesday

30 minutes HIIT on the rowing machine

Thursday

Free Weights Circuit done 3 times

Friday

OFF

Saturday

10 minutes HIIT on the Cross Trainer

10 minutes HIIT on the Stationary Bike

20 minute moderate paced swim

Sunday

OFF

B - Beginner Workout without Gym

This workout would have you doing 3 Cardiovascular Workouts in the outdoors and 1 Whole body circuit every week at home.

Monday

30 minutes HIIT walk or jog

Tuesday

OFF

Wednesday

30 minutes HIIT walk or jog

Thursday

At Home circuit done 3 times

Friday

OFF

Saturday

30 minutes HIIT walk or jog

Sunday

OFF

 

A - Advanced Workout with Gym

This workout would have you doing 4 Cardiovascular Workouts and 2 free weights circuit every week in with the equipment in your local gym.

Monday

45 minutes HIIT on the Cross Trainer

Tuesday

45 minutes HIIT on the Cross Trainer

Wednesday

45 minutes HIIT on the Cross Trainer

Thursday

Free Weights Circuit

Friday

OFF

Saturday

20 minutes HIIT on the Cross Trainer

20 minutes HIIT on the Rowing Machine\ Stationary Bike

10 minute moderate swim

Sunday

OFF

 

B - Advanced Workout without Gym

This workout would have you doing 4 Cardiovascular Workouts in the outdoors and 2 Whole body circuit every week at home.

Monday

45 minutes HIIT on the Cross Trainer

Tuesday

45 minutes HIIT on the Cross Trainer

Wednesday

45 minutes HIIT on the Cross Trainer

Thursday

At Home Circuit done 5 times

Fridayfat burning exercise routine

OFF

Saturday

20 minutes HIIT on the Cross Trainer

20 minutes HIIT on the Rowing Machine\ Stationary Bike

10 minute moderate swim

Sunday

OFF